View Workout (Matt Davis)
double
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
long ass day. fast ten this morning, long motorcycle ride and hiking in the afternoon, quick 4 just now. pooped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |