August 11, 2010 (Night)
Exercise Type: Run
Weather: 80s and super humid
Comments:
Good run despite the condition until about a mile to go. Did not time. Time is approxiate. Working on form
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Steady State |