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August 14, 2010 (Afternoon)

Exercise Type: Run

Weather: started hot/humid, cooled off with the rain

4pm; group run to JCU to dodge lightning bolts then continued on after a 10 minute break for the storm to subside. pleasant run, awesome cure for the Ohio State hangover that was still rocking my world. pre-camp meeting afterwards

Distance Duration Pace Interval Type Shoes
11.35 Miles 1:25:00 7:29 / Mile Easy Defyance 2