August 14, 2010 (Afternoon)
Exercise Type: Run
Weather: started hot/humid, cooled off with the rain
Comments:
4pm; group run to JCU to dodge lightning bolts then continued on after a 10 minute break for the storm to subside. pleasant run, awesome cure for the Ohio State hangover that was still rocking my world. pre-camp meeting afterwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.35 Miles | 1:25:00 | 7:29 / Mile | Easy | Defyance 2 |