View Workout (Rebekah Trittipoe)
Long trailrun
August 14, 2010 (Morning)
Exercise Type: Run
Weather: high 60s,low 70, intermittant drizzle, beautiful breeze
Comments:
Best long run in a long time. Slow climbing but ran smooth and steady on flats and flowed on the downs. Very pleased.
Cashaw Creek to 607 to AT to Bluff across ridge down Rocky Row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 5:10:00 | 13:28 / Mile | Long |