View Workout (Haley Sanders)
2 Miles As Fast As You Can
August 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:55 | |||
| 0.8 Miles | 7:52 | 9:49 / Mile | Warmup | Nike Vomero 4 Zoom |
| 2.1 Miles | 19:03 | 9:04 / Mile | Nike Vomero 4 Zoom | |
| 0.5 Miles | Cooldown | Nike Vomero 4 Zoom |