View Workout (Matthew Simonson)
Just a casual little 10 mile trot
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ya know, just a light little jaunt around suburban Bethesda between Wilson and Bradley, through a concrete stream bed for mile, then up the Bethesda Trolley Trail and back to Anthony's. No big deal. Not like I'm trying to impress anyone, Mr. Mark "conspiracy theory" Berenson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile |