View Workout (Paul Whitman)
Seven Sisters Run 15k
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
first 5k 30:37
Second 5k 30:13
next 2.5k 14:42
Last 2.5k 13:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:29:23 | 5:57 / Kilometer |