View Workout (patrick nagy)
Treadmill speed
August 11, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
3.1 miles - 24:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.1 Miles | 24:30 | 7:54 / Mile | brooks trance 2009 1 | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | brooks trance 2009 1 |