View Workout (Stuart McLean)
One hour run after first XC practice
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Warm & sunny - you should see my sunburn!
Comments:
XC course and trails and roads in Htown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:00:01 | 8:18 / Mile | Long | New Balance MT100 |