View Workout (Shannon P)
speed demon
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
since I haven't run much I wanted to push myself to see how fast I could spit a km out.
did first km in 6:30
did mi in 10:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Kilometers | 13:48 | 6:26 / Kilometer |