View Workout (Azad Jalali)
From my house to the Woodlands Entrance
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
How fast? So fast. Too fast actually. In fact, I pulled my calf. It's fine now though (the next day).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:35 | 6:51 / Mile | Cruise | Saucony Hurricane 11 (old) |