View Workout (Angelica Yi)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 9:38 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 1.5 Miles | 9:38 | 6:25 / Mile | Race | Nike Pegasus |
| 2.0 Miles | Interval | Nike Pegasus | ||
| 0.75 Miles | Recovery | Nike Pegasus | ||
| 0.5 Miles | Cooldown | Nike Pegasus |