View Workout (Whitney Dawn O'Bryan)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Weather: perfect, but really humid
Comments:
awesome run!!! zambrano and i are the dynamic duo!
2k me, 2k him, 2kme, and finished witha 2k him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 37:51 | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Warmup | Mizuno Wave Alchemy 10 |
| 2.4 Miles | 15:31 | 6:27 / Mile | Race | Brooks Mach 12 (xcountry) |
| 400.0 Meters | 1:20 | 5:21 / Mile | Training | |
| 15:00 | Cooldown | Mizuno Wave Alchemy 10 |