View Workout (Michael O'Brian)
Shakeout
August 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Dry
Comments:
to the track, 2mi barefoot, 1200m on bike, back to 714 with weaver & jen (on bike)
not so much a down week in terms of mileage, but intensity was low (except tempo) and all-in-all a relaxing week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Zoom Streak 3 |