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gym-weights

August 12, 2010 (Morning)

Exercise Type: Weights

Comments:
-stretch
-squats (15x120, 15x110, 15x100lbs)
-flies (15x15, 10x10, 10x10lbs)
-pull ups (10x35, 10x27.5, 10x27.5lbs)
-curls (10x15, 10x12, 10x10lbs)
-shoulders/up (10x10, 10x8, 10x5lbs)
-reverse curls (10x12, 10x10, 10x8lbs)
-shoulders/out (10x10, 10x8, 10x5lbs)
-calves 3(20x135lbs)
-core/leg ups (2x50)
-sides 2(15x25lbs)
-tricepts (15x30, 10x25, 10x20lbs)
-stretch