View Workout (Abigail Grant)
6am at Berkner
August 14, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1 mi warm up, drills, 2 mi x 100m hard 100m jog, 1 mi cool down
Nice weather but didn't feel so good... dragged
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | ||
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |