View Workout (Natalia Torres)
Speed
August 15, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 30:00 | |||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Warmup | |
| 3.0 Kilometers | 17:00 | 5:40 / Kilometer | Speed | |
| 300.0 Meters | 3:00 | 10:00 / Kilometer | Recovery |