View Workout (Jim Schellens)
Vervolg Dodentocht
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
De hel begon na 65Km
tot km 70 blijven lopen
dan nog 4.4km verder gestapt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 44.6 Kilometers | 5:12:00 | 6:59 / Kilometer | 140 | Cruise | Brooks Adrenaline 9GTS |