View Workout (Jon Daniels)
Wakeland Hills 7 miler
August 14, 2010 (Morning)
Exercise Type: Run
Weather: muggy - 80 degrees
Comments:
Really good run...slow...smooth...felt like I could have done more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:23:13 | 11:43 / Mile | Long |