View Workout (Michael O'Brian)
3mi Tempo
September 18, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Warmup: 1.5mi
Tempo: 3mi
Cooldown: .5mi
Route: CSB, Creek Rd.
3mi tempo 16:59; 5:39, 5:38 (11:18), 5:41 (16:59). Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:00 | 6:12 / Mile |