View Workout (Corey Williams)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran at 8 with a big group kind of as my farewell run. it ended up being me nick cody and kevin though as i wanted to take it easy and the other half of the group didn't. spent a good amount of time talking to them afterward as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:48 | 7:21 / Mile | Easy |