View Workout (Corey Williams)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran on my own as my last run in familiar territory. i'm essentially going to be following someone for the a good amount of runs before i know what i'm doing in cleveland. felt better than the last couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:21 | 7:43 / Mile | Easy |