View Workout (scotty ricketts)
Fenton Payne & Fred 5k
August 14, 2010 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
first half of the race felt ok but got very tired 2nd half had to walk a couple of times
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 29:03 | 9:22 / Mile | 177 | 190 | Race |