View Workout (Seth Markowitz)
Hard 5K
August 15, 2010 (Morning)
Exercise Type: Run
Weather: gym
Comments:
wasn't actually that bad, felt pretty good after so this a good sign for the xc season if I can do this speed and only be slightly tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:36 | 6:38 / Mile | Speed |