View Workout (Roni Teich)
long day
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
with sean and michael, felt good the whole way, out to river road, back on seven locks and through cj to hippo and back to wj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | brooks adrenaline gts 8 (narrow) |