View Workout (Ryan Perry)
getting better
August 14, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
still a little crappy today so i decided to nix the fartlek alltogether and just do 10 for the mileage. ran after 8 hours of work down my usual 8 mile night route but added on 2 through the praire, it was a little spooky there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:20 | 7:26 / Mile | Easy |