View Workout (Sarah Dougherty)
salem lake - one loop
August 14, 2010 (Night)
Exercise Type: Run
Comments:
drove to winston salem with dad and frances to do 14 miles around salem lake... whole body was sore starting out and my stomach was a mess... picked it up doing 8 min miles in the middle but decided to only do 1 loop bc i haven't been recovering well. was pretty bummed but feel better today (sunday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |