View Workout (Kendra Zaffuto)
Michael Scott's Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race for the Cure Long Run
August 15, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, then rainy :(
Comments:
80 min medium run...felt ok until about 60 minutes in; then I felt quite tired
stretch
calf raises
smr: foam roller and stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:20:00 | 8:20 / Mile | Long |