View Workout (Mike Zanfardino)
(Untitled)
August 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 9:55 | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Tempo | The Orange Spikes |
| 800.0 Meters | 2:30 | 5:01 / Mile | Tempo | The Orange Spikes |
| 800.0 Meters | 2:40 | 5:21 / Mile | Tempo | The Orange Spikes |
| 800.0 Meters | 2:30 | 5:01 / Mile | Tempo | The Orange Spikes |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | The Orange Spikes |