View Workout (Sara Cuadra)
Long Run, KIND OF
August 15, 2010 (Morning)
Exercise Type: Run
Weather: Better than Friday. WAY better.
Comments:
Felt pretty good running with Julia. The path was closed at some point so we ran elsewhere so the distance might be a wee bit off. Stopped 2 for water. Pretty sore from Friday's workout. Shins were throbbin a bit but nothing to sob over. Maybe just to tear up over. Like when King Kong died. Actually I cried for that movie. Hip work. (Julia did this too)
Julia is amazeballs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:20 | 8:34 / Mile |