View Workout (Kendra Zaffuto)
Mississippi Mudds 5k River Race
August 14, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
I was the pacemaker for my mom...we ran 29:00 (9:40, 9:20, 9:59 (1.1))I also warmed up for a grand total of 1 minute before the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery |