View Workout (Nicholas Regan)
Funny Run
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: sort of hot
Comments:
Good run with Ishan and Nicky for the first like 6.5 miles. We had no actual route, we just went with the flow. Stayed behind to do two extra hippo loopd, but about half a mile after the first one, felt I HTS so that took a while. Once that was taken care of, just ran back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | brooks adrenaline gts 8 |