View Workout (Marisa "Quicksand" "Equine" Messina :))
week 5 day 4
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
First run in France!! Gathered together a rag-tag group of people who said they like running and hit the sidewalk at 6:45! I ended up running with the boys (the girls were just not up to speed haha) so I was really pushing to keep up. Felt great though...so nice to test my legs a little like that. I feel strong and awesome :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 | Tempo |