View Workout (Kelly Boling)
Race
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
First two k felt good. last one was pretty rough. legs still sore. Cooldown kinda hurt. All in all i felt like i had a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 18:04 | |||
| 1.2 Miles | Warmup | whitey | ||
| 1.2 Miles | 8:47 | 7:19 / Mile | Race | |
| 1.2 Miles | 9:17 | 7:44 / Mile | Race | |
| 1.0 Miles | Cooldown | whitey |