View Workout (Marisa "Quicksand" "Equine" Messina :))
week 5 day 5
July 7, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
same deal with Mark and Nabeel (the fast boys)...these runs are so invigorating! Whenever we feel good we just sprint a block or two :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 50:00 | 8:55 / Mile | Tempo |