View Workout (Marisa "Quicksand" "Equine" Messina :))
week 6 day 5
July 14, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
fast! (runnin' with the boys)
Almost 3 miles
feel so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:40 | Tempo |