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week 7 day 3

July 18, 2010 (Morning)

Exercise Type: Run

Weather: 75

Comments:
so I was just going for a nice casual run alone at 7 am when I ran into a group of students from the same program as me, who said they were going to the Vel d'Hiv memorial service and invited me to come. But I didn't have my metro card so I sprinted the mile back to the house to get mine and then sprinted back to meet them but they'd left without me (ouch!) so I metroed to where they were going and couldn't find them so then I just ran there for awhile, but it was sketchy running alone (girls really shouldn't do that in Paris) so I had alot of little sprints when I passed creepy people...haha is it fair to call that a fartlek?

Distance Duration Pace Interval Type Shoes
44:00 Fartlek