View Workout (Marisa "Quicksand" "Equine" Messina :))
week 7 day 5
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
ran with the girls --> short and easy run haha. Rolled my left ankle though...that was stupid. it hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:32 | Steady State |