View Workout (Rafi Moersen)
capitol run
September 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
with arthur... looks like manzano
he's in rougher shape than he said hahahah tore me up good bout 1/2 way through....
we kicked well at the end but ill build a base with him and i should be up to his stuff in a couple weeks if i work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 34:06 | 6:47 / Mile |