View Workout (Kevin Moore)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
5x1mile
90sec rest
Try to average better than i did when i did 6xmile which was 5:20.
Start 5:20. Cut down
520 515 510 504 452
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:31 | |||
| 1.5 Miles | 13:20 | 8:53 / Mile | Warmup | Brooks Glycerin 8 Blue |
| 1.0 Miles | 4:52 | 4:52 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Brooks Glycerin 8 Blue |