View Workout (Marisa "Quicksand" "Equine" Messina :))
week 9 day 2
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
only time for a short run today because I had an early flight home. Good to stretch out before the plane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18:35 | Steady State |