View Workout (Marisa "Quicksand" "Equine" Messina :))
week 9 day 4
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
STA run: mile and a half warmup, then 4 short repeat hills then halfmile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33:00 | Hills |