View Workout (Marisa "Quicksand" "Equine" Messina :))
week 10 day 3
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
hip flexors hurt a little from the long run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:45 | Steady State |