View Workout (Mike Rogers)
First run of my junior year
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy and refreshing
Comments:
Ran up from BARH to the track for 4 laps. Then set out over Sunset, up Tibbits, over the developments to South Lake, onto Route 2 to White Bridge and back the way I came.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |