View Workout (Lori C)
Run w/ Krysta
August 14, 2010 (Morning)
Exercise Type: Run
Weather: mild, 65, sunny
Comments:
Met at Pinehills and did trail running, some of the short steep hills kicked my butt but a good run when it was flat. Loved running with friend and gabbing in the lot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:59 | 9:06 / Mile | Tempo |