View Workout (Jeff Purdy)
3.0 mile ride up the Mayall Rd
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
3.0 mile bike ride up the Mayall Rd to get some exercise in after sitting around for 2.5 days...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:00:00 | 5:00:00 / Mile | Easy |