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August 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.3 Miles 59:00
1.0 Miles 7:00 7:00 / Mile Warmup  
7.3 Miles 44:00 6:01 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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