View Workout (HUGH EVANS)
Cottage tempo run
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 28c
Comments:
2k warm up, 4k tempo (4.22avg), 1k recovery, 4k tempo (4.12avg), 2k cool down. Cut down planned distance due to humidity (1hr 1 min).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Tempo | Saucony Tangents |