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Timed training - 30min

August 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
7.4 Kilometers 46:13
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Asics Gel Kayano 15
6.0 Kilometers 32:13 5:22 / Kilometer Interval Asics Gel Kayano 15
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Asics Gel Kayano 15

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