View Workout (Fabio Motoki)
21st 10 Milhas Garoto
August 15, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, mild temperature, mild wind
Comments:
Tired after the 13th km - need to improve resistance training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:10 | 5:32 / Kilometer | Race | Asics Gel Kayano 15 |